The Power Layout Blog

How do I break the chain of yo-yo dieting?  This is a question asked by millions of individuals around the globe.  Yo yo dieting can lead to misery and frustration and have a variety damaging health implications for people who discover themselves caught in its trap.Yo-yo dieting or weight cycling is characterised by the constant loss and gain of weight through dieting.  The phrase was originally coined by Kelly D Brownell of Yale University to explain losses of weight that are then regained.Health implications of yo-yo dieting can include loss of muscle bulk and bone density, fatigue, headaches, low thyroid symptoms and increased rates of eating disorders such as anorexia and bulimia.The cycle of yo yo dieting goes like this.  Firstly a low calorie diet is undertaken which while at first successful in losing weight has the effect of lowering the metabolic rate.  Secondly as a conventional diet is resumed the body stores this food away as fat as it feels that it has been deprived of the calories it needs to function correctly.  With a lowered metabolism calories are also harder to burn off.  The consequence of this is that any weight lost is quickly regained and a dieter can finish up weighing more than before the diet began.  Weighing the same or more than earlier than the first diet began the dieter begins a different diet and the cycle therefore continues.I Want Fast Effortless Weight Loss There is no magic bullet solution to the predicament of yo yo dieting.  Instead a long term strategy of healthy eating and exercising is necessary.  First of all keep away from diets that guarantee quick weight loss and quick fix solutions.  Aim for a gradual weight loss of 2-3 pounds per week, this is a rate that can be sustained in the long term.  Make certain that you work out lots of training.  Exercise increases the metabolic rate and lean tissue mass both of which enable calories to be burnt more efficiently.  To free the slim you forever and to drop a dress size fast it is required to concentrate on 3 things: having a healthy balanced diet, doing regular exercise and breaking bad eating habits.  Comfort eating can really hamper any weight loss attempt and it is essential to bring it under control if you need to lose weight.How can I control comfort eating?  Hypnosis weight loss works by breaking bad eating habits and forming brand new ones in their place and is one of the finest ways of dealing with comfort and emotional eating.If you would like to look and feel good the time to start losing weight is straight away.  There is no cause to put it off and the longer you do the harder it will be.  If you think I need to lose weight now then what are you waiting for?