Natural sleep aids should be considered over medications and over the counter sleeping pills. I never take any pills but I know friends who do and they have trouble waking up when they take sleeping pills. When I have trouble sleeping I do a few things to help me visit the Sandman. I drink Chamomile tea which helps me relax. I don’t thin about work or school. I put on some easy listening music and try to get as comfortable as possible. We all can try different ways to help us sleep these tricks help me fall asleep most of the time.

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