Most of the focus in health is put on cholesterol such as LDL and HDL cholesterol. However, one of the often neglected factors in the blood is triglycerides. Learning how to lower triglycerides naturally is very important for improving cardiovascular health and reducing the risk of developing heart disease. Excess triglycerides in the blood act like a sludgy, thick substance that can increase the possibility of clotting and blockage of the circulatory system. Sometimes genetics can be a cause of high triglycerides, but it is rare. Overall, the best way to lower your triglyceride levels is to eat healthy and exercise.