Food and Drink21 Oct 2010 05:15 am
For a long time now I haven’t been taking good care of myself or watching what I eat. I recently went to the doctor to get a physical and the news was not very good. Deep down I knew all along that I needed to lose weight and start eating better but it took that bad news to make me realize how important it is for me to get healthy. I went right home from my appointment and started researching the Detox Diet. I decided that I wanted to start out by cleaning out my system and then eating right and exercising from now on.
